Tuesday, April 5, 2011

Almond and Parmesan Crusted Whitefish

Course: main meals
P+ Value: 11
Servings: 4

Preparation Time: 5 min
Cooking Time: 10 min
Level of Difficulty: Moderate


3 fillet(s) whitefish fillet(s)
1/2 cup(s) almonds, ground
2 item(s) egg white(s), beaten
1 oz Parmesan cheese, fresh grated
1 serving(s) old bay seasoning, 1 tsp
2 Tbsp olive oil
2 Tbsp Shedd's Country Crock Soft Margarine


Heat oil and butter in large saute pan over medium heat.
Using a food processor or blender, grind almonds.
Set up a breading station, with beaten egg whites in one shallow dish and ground almonds, parmesan cheese and Old Bay in another shallow dish.
Rinse and pat fish dry. If fillets are large, cut in half. Dip in egg whites, then in almonds to coat.
Cook fillets in saute pan 3-4 minutes on each side or until fish is firm and browned.
Serve with green beans and slivered almonds and rice if desired.

1 comment:

Karen said...

And this is so good for you too V :) Just think Jaj and I bought new fishing poles so you can catch your own fish and Mom can teach you to cook it :) Love and hugs, Busha Miss you!!