Friday, June 18, 2010

Peanutty Chicken Skewers

WW pts Value: 4
Servings: 3

Preparation Time: 20 min
Cooking Time: 10 min
Level of Difficulty: Easy
Course: main meals


12 oz Chicken breast, skinless, boneless, raw, Sliced into thin strips

1/3 serving(s) Peanutty Chicken Marinade, Use full recipe as marinade, much will get discard


Soak skewers for at least 15 minutes if wood.
Combine ingredients to make Peanutty Chicken Marinade in Classic Batter Bowl. Stir in chicken strips and set aside to marinate 15-20 minutes.
Preheat grill or grill pan over medium heat. Skewer chicken and grill 4-5 minutes on each side, or until cooked through.

Peanutty Chicken Marinade

POINTS® Value: 12
Servings: 1

Preparation Time: 3 min
Cooking Time: 0 min
Level of Difficulty: Easy
Course: sauces


2 Tbsp JIF Extra Crunchy

1 Tbsp vegetable oil

1/4 cup(s) Kraft Light Done Right Asian toasted sesame

1 Tbsp canned Thai peanut sauce, Pampered Chef Thai Peanut Sauce


Combine all ingredients in a large bowl. Stir in chicken and allow to marinate at least 15 minutes.

Wednesday, June 16, 2010

Mango Pineapple Salsa

POINTS® Value: 0
Servings: 10

Preparation Time: 10 min
Cooking Time: 0 min
Level of Difficulty: Easy
Course: sauces


1 medium mango(es), finely diced
1/2 medium pineapple, finely diced
1 small jalapeno pepper(s), finely diced
1 cup(s) cucumber(s), diced
1/4 medium sweet red pepper(s), diced

2 Tbsp fresh lime juice
1/2 small red onion(s), diced

2 Tbsp cilantro, chopped


In a large bowl, combine all ingredients. Cover and refrigerate for at least 30 minutes to allow flavors to combine. The longer it sits, the better it tastes!
Great on top of grilled fish, chicken, or pork. Or simply eat with tortilla chips. Mix in with cooked chilled quinoa for a healthy protein-packed side dish.

Sunday, June 6, 2010

Italian Broiled Whitefish

WW Pts Value: 5
Servings: 4

Preparation Time: 5 min
Cooking Time: 15 min
Level of Difficulty: Easy
Course: main meals


2 fillet(s) whitefish fillet(s)
1 cup(s) canned Italian style stewed tomatoes, finely diced
1/3 cup(s) onion(s), finely diced

1 clove(s) garlic clove(s)

2 tsp olive oil

1/4 cup(s) white wine

2 Tbsp basil, chopped

1 oz romano cheese, finely shredded


Preheat broiler to High.
In a small saucepan, heat EVOO over medium-low heat. Add onion and garlic, and cook until soft. Add in wine and cook until almost all liquid has evaporated. Stir in tomatoes. BTB, RTS.
Spray broiler pan with cooking spray. Arrange filets on pan and spray. Broil 6 inches from top 5-7 minutes or until edges of fish are cooked.
Remove from oven, spoon sauce evenly over fish. Sprinkle cheese over sauce. Return to broiler 4-5 minutes or until fish flakes.

Southwest Skillet Chicken

WW Pts Value: 4
Servings: 6

Preparation Time: 5 min
Cooking Time: 35 min
Level of Difficulty: Easy
Course: main meals


2 medium corn on the cob, cut off cobs
1 1/2 cup(s) canned black beans
1 1/2 pound(s) Chicken breast, skinless, boneless, raw, cut into serving-size pieces (8pc)

1 Tbsp olive oil
1 cup(s) Eden Organic Diced Tomatoes with Green Chilies

1/4 tsp McCormick Ground cumin

1/2 tsp chili powder

1/8 tsp paprika


In 12" Skillet, heat oil over Med-high heat. Brown chicken on both sides.
Add in tomatoes, black beans, corn and spices. Cover and simmer 25-30 minutes or until chicken is cooked through.
Serve with rice, on tortillas, or with tortilla chips.