Sunday, June 6, 2010

Italian Broiled Whitefish

WW Pts Value: 5
Servings: 4

Preparation Time: 5 min
Cooking Time: 15 min
Level of Difficulty: Easy
Course: main meals


2 fillet(s) whitefish fillet(s)
1 cup(s) canned Italian style stewed tomatoes, finely diced
1/3 cup(s) onion(s), finely diced

1 clove(s) garlic clove(s)

2 tsp olive oil

1/4 cup(s) white wine

2 Tbsp basil, chopped

1 oz romano cheese, finely shredded


Preheat broiler to High.
In a small saucepan, heat EVOO over medium-low heat. Add onion and garlic, and cook until soft. Add in wine and cook until almost all liquid has evaporated. Stir in tomatoes. BTB, RTS.
Spray broiler pan with cooking spray. Arrange filets on pan and spray. Broil 6 inches from top 5-7 minutes or until edges of fish are cooked.
Remove from oven, spoon sauce evenly over fish. Sprinkle cheese over sauce. Return to broiler 4-5 minutes or until fish flakes.

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