tag:blogger.com,1999:blog-83311242921840719192024-02-07T11:19:27.362-05:00The State of My Kitchen = The State of My LifeKristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-8331124292184071919.post-72067149484807270482015-10-24T19:31:00.000-04:002015-10-24T19:31:11.943-04:00Butternut squash soup2 medium butternut squash, halved and seeded<br />
2 Tbsp butter<br />
1 rib celery diced<br />
1 small onion diced<br />
2 carrots diced<br />
1 russet potato, peeled and diced<br />
2 cups broth (chicken, beef or veg)<br />
2 cups water<br />
Sage, thyme, nutmeg, cinnamon, S&P<br />
1/3 to 1/2 cup milk or cream<br />
<br />
Roast squash cut side down at 375 for 45 minutes<br />
Remove and allow to cool to touch<br />
While squash is cooling, melt butter in large pot. Sauté celery, onion, and carrots 10 minutes until they start to soften. Add potatoes and continue stirring and sautéing. Add some salt and pepper, scooped flesh from squash, a little thyme and sage and liquids.<br />
Bring to simmer and cook 45 minutes or until potatoes and squash are broken down. Purée or blend to smooth and return to low heat. Stir in 1/3-1/2 cup milk or cream, warm thru and serve.Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-23809415276973460322012-05-03T12:01:00.001-04:002012-05-03T12:01:07.557-04:00Baked Quinoa & Cheese (like Mac & Cheese)<br />
<div id="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #111111; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<h6 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 15px; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Adapted from<a href="http://monicanelsonfitness.com/blog/meals/quinoa-mac-n-cheese/"> this recipe</a> It's a little time-intensive but most of that is waiting for it to cook on the stove or in the oven.</h6>
<h6 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 15px; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Ingredients</h6>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 30px; margin-left: 40px; margin-right: 20px; margin-top: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 tsp olive oil</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">a handful of fresh chives, minced</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 cup diced tomato, or red/green pepper</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 cup finely diced carrot</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 1/2 cups <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">quinoa</span>, rinsed and drained</span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">good pinch of salt</span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">a few grinds of seasoning salt (Lawry's)</span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 clove garlic, minced</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3 cups of water (or stock)</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 large eggs</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 cup milk</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 1/2 cups grated Cheddar cheese, more for sprinkling- <strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">NOTE:</strong> (You may find you need more cheese, BUT I use this amount to still keep the dish 'lighter' yet very flavorful.)</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Optional- Crushed Red Pepper, <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Panko</span> Bread crumbs for topping</span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Toppings (optional)- salsa, hot sauce, sour cream, scallions <em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(you get the picture)</em></li>
</ul>
</div>
<div class="directions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #111111; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: left; vertical-align: baseline;">
<h6 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Cardo, arial, serif; font-size: 1.38em; font-weight: normal; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 10px; vertical-align: baseline;">
Directions</h6>
<ol style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; margin-bottom: 30px; margin-left: 40px; margin-right: 20px; margin-top: 20px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Heat oil in med. saucepan over med. heat. Add carrots and tomatoes <em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(or bell peppers-or any veggies you want really); </em>cover and cook 5 mins or until tender. Stir in quinoa, chives and garlic, and cook, uncovered, 3-4 mins, or until grains start to turn opaque. <strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(They will not fully be cooked yet.)</strong></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Add 3 cups water (or stock) and season with salt and the Seasoning Salt. <strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cover</strong> and reduce heat to med-low and simmer 15-20 mins or more, <em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(depends and also what kind of quinoa you use) </em>or until most liquid has been absorbed. Remove from heat and let stand 5 mins.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Preheat oven to 350 F. Coat 13x9 inch dish with cooking spray. Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese (if you feel you need more cheese, add here.) Stir very well and let some of the cheese melt. <em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(Will seem a little "soupy", do not worry, it will all mold together.)</em></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs, add now.<em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">You can also sprinkle a bit more cheese on now if you prefer for topping</em>. Bake 25-35 mins, (or until browned around edges.) In my PC Stone it took close to 35 minutes.</li>
</ol>
</div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-68601205886253418892012-05-03T11:56:00.000-04:002012-05-03T11:56:29.254-04:00Baked Italian TilapiaWhy did I not try this sooner? It's so simple and delicious - not "fishy" at all!<br />
<br />
6 small tilapia fillets<br />
1 28 oz can petite diced tomatoes<br />
1 Tbsp Italian seasoning<br />
<br />
Heat oven to 350. In a 13x9 baking dish, put a little bit of the juice from the tomatoes in the bottom, lay fillets down in a single layer. Combine Italian seasoning with diced tomatoes and pour over fish. Bake 20-30 minutes or until fish flakes easily with a fork.Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-35575205116745318132012-03-13T16:20:00.002-04:002012-03-13T16:23:39.073-04:00Artichoke, Garbanzo & Tomato stew<table width="100%" cellpadding="0" cellspacing="0" border="0" class="ww-r-info" role="presentation" style="margin-top: 10px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 18px; "><tbody><tr><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_0" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; "><span id="ucRecipePreparation_rptrIngrediants_lblSatisfyingFood_0" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_0" width="100%" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; ">1 cup(s) cooked chickpeas </td></tr><tr><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_1" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; "><span id="ucRecipePreparation_rptrIngrediants_lblSatisfyingFood_1" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_1" width="100%" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; ">1 cup(s) canned diced tomatoes <br />1 can tomato puree </td></tr><tr><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_2" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; "><span id="ucRecipePreparation_rptrIngrediants_lblSatisfyingFood_2" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_2" width="100%" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; ">1/4 cup(s) (chopped) uncooked onion(s) </td></tr><tr><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_3" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; "><span id="ucRecipePreparation_rptrIngrediants_lblSatisfyingFood_3" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_3" width="100%" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; ">1 cup(s) canned artichoke hearts, without oil </td></tr><tr><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_4" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; "></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_4" width="100%" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(219, 216, 206); margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; ">1 clove(s) (medium) garlic clove(s) </td></tr><tr><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemLeft_5" class="td-no-btm-brd" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: initial; border-bottom-style: none; border-bottom-color: initial; margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; "></td><td id="ucRecipePreparation_rptrIngrediants_tdIngredientsItemRight_5" width="100%" class="td-no-btm-brd" style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; border-bottom-width: initial; border-bottom-style: none; border-bottom-color: initial; margin-top: 0px; margin-right: 15px; margin-bottom: 0px; margin-left: 15px; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; ">1/4 cup(s) crumbled feta cheese <br /><br /><div class="inner" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; "><table cellpadding="0" cellspacing="0" border="0" role="presentation"><tbody><tr><td valign="top" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; "><div class="recipe_bod" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; line-height: 1.5em; "><div class="recipe_int" style="margin-left: 10px; width: 578px; "><ul style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 10px; list-style-type: none; padding-top: 7px; padding-right: 0px; padding-bottom: 7px; padding-left: 0px; "><li>Sautee onion until translucent in a little EVOO. Add garlic about 5 minutes in. Once onion and garlic are soft, add garbanzo beans, tomatoes, artichokes and salt and pepper. Simmer for 10-15 minutes. Serve over rice or quinoa or bulgur. Garnish with feta cheese.</li></ul></div></div></td></tr></tbody></table></div></td></tr></tbody></table>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-33904797504857807722012-01-29T17:50:00.004-05:002012-01-29T18:02:26.832-05:00Slow Cooker Duck Stew4 duck breasts, skinless/boneless<div>3 Tbsp Worchesterchire sauce</div><div>1 Tbsp garlic powder</div><div>1/2 tsp pepper</div><div>3 Tbsp vegetable oil</div><div>3 Tbsp tomato paste</div><div>2 cans beef broth</div><div>1 can petite diced tomato</div><div>2 packages frozen stew veggies (or fresh stew veggies - carrots, onions, celery, potatoes)</div><div>1 package pre-cooked sausage, cut into slices</div><div>2 cans navy beans, drained and rinsed or 3 cups cooked beans.</div><div><br /></div><div>Cut duck breasts into 1/2 inch cubes and combine with next 4 ingredients in a ziploc bag. Refrigerate for at least 1 hour, up to overnight.</div><div><br /></div><div>In a skillet over med-high heat, dump bag of duck breasts and sauce and brown duck pieces. While duck is cooking, combine veggies, diced tomatoes (with juice), sausage, and 1 can of broth in slow-cooker. Add duck after it's browned. Put skillet back on the stove, add tomato paste and cook for a few minutes to wake up the flavors. Add the other can of beef broth to the tomato paste, scraping up any bits on the bottom of the pan, and stir to combine. Pour over all other ingredients in slow-cooker.</div><div><br /></div><div>Cook on high for 30 minutes then reduce to low for at least 5 hours (the longer it goes, the more tender the duck gets!) Stir in the navy beans 30 minutes before serving.</div><div><br /></div><div>Note: To cook dried navy beans, allow for at least 3 hours to prep. Then follow<a href="http://www.ehow.com/how_5595202_cook-dry-navy-beans.html"> these instructions.</a></div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-28355434493744082292012-01-09T18:32:00.002-05:002012-01-10T07:19:26.676-05:00Chicken and Lentils2 large chicken breasts, cooked and diced<div>1 lb. lentils (rinsed and sorted)</div><div>1 Tbsp olive oil</div><div>1/2 large or 1 small onion, finely diced</div><div>2 large carrots, finely chopped</div><div>2 cloves garlic, pressed</div><div>2 Tbsp tomato paste</div><div>6-8 cups chicken broth</div><div>1 cup tomato sauce/soup (I had roasted red pepper/tomato soup on hand)</div><div>1 Tbsp lemon juice</div><div>2 Tbsp balsamic vinegar</div><div>salt</div><div><br /></div><div>In a 12" skillet with high sides, saute' onion until soft. Add carrots and garlic and saute' 3-4 minutes. Add tomato paste and stir to wake up flavors for a minute. Add 6 cups of broth and bring to a boil. Add lentils, reduce heat to simmering. Simmer until lentils are tender (refer to package for approximate time - my package said 15-20 but it took closer to 40), adding more broth if needed. The end result should be thick with little liquid. Once lentils are soft, stir in soup/sauce and chicken and cook an additional 5-10 minutes. Stir in lemon juice and balsamic vinegar, and season with salt to taste.</div><div><br /></div><div>Notes: This made a TON - will have enough for 6 or 7 leftover containers - great for freezing lunch meals! Victoria ate her whole bowl - amazing!</div><div><br /></div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-50461012515966095762011-10-21T12:44:00.002-04:002011-10-21T12:49:21.562-04:00Mini Meatloaves1 lb ground beef<div>1/2 c. quick oats</div><div>1 egg</div><div>2/3 c. milk</div><div>1/3 c. shredded cheese (any kind)</div><div>salt</div><div>a few dashes of worchestershire sauce</div><div>2/3 c. ketchup</div><div>1 T. brown sugar</div><div>1 tsp. mustard</div><div><br /></div><div>Preheat oven to 350, spray a 12-cup muffin tin with cooking spray.</div><div><br /></div><div>Combine oats, egg, milk, cheese, salt and worchestershire sauce in a large bowl. Add in meat and just mix until combined. Divide mixture evenly between 12 muffin cups. In a small bowl, combine ketchup, mustard, and brown sugar. Spread a layer over each meatloaf. </div><div><br /></div><div>Bake at 350 for 25-30 minutes or until internal temp reaches 160.</div><div><br /></div><div>Delish - easy and Victoria loved it! Served with mashed potatoes and a veg.</div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-33564269476914021482011-07-11T08:09:00.003-04:002011-07-11T08:28:05.404-04:00Fall-off-the-bone Ribs!My first attempt at ribs was no small challenge. I went to Jack's to get some ribs to fill my craving. I came home with almost 20 lbs (you know, it's cheaper to buy in bulk!) After some research and consulting with my dad, here's the method I chose:<div><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIdcu8pOd6GQkVWTR2SbF9AqFvKc8_csLOPSNYJTtc1FIZaM5HpISJb_uaB9c8l4pDZZIeQS75NjoAlF5m0gdyqi0qSfHFT8qDYlrrbufV0poRkJvseK7q4y0pMlwbiArU72CNPpe5mnA/s320/IMG_2794.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5628069789741079570" /><div>After trimming, I cut the ribs to fit into the roasting pan (Next time, cut into serving size pieces). I put some water in the bottom of the pan, added a few bay leaves, an onion, quartered, and 2 ribs of celery. Then I covered tightly with foil, and braised for 3 hours at 350 degrees, then dropped to 300 for another hour. (Next time I'll put some rub on the ribs before braising) I checked them at 4 hours and they were falling off the bone. To the point that Rod had to put foil on the grill so they didn't all fall through! I put some PC Barbecue Rub on them. </div><div><br /></div><div><br /></div><div>Then Rod threw them on the grill with some Sweet Baby Ray's Honey Barbecue Sauce.</div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRPdEgsjV60m4yMIgzu1aW0zw1mI7dj1TENLJ8GWQUsvb3aGNCgdlbhcocKvL92xfJETyQUgJhTQUfpfdJLSrOe5LTIKKznAeJX5xvvpXNl-RL5ihpY2lrnxU8xn_HEvcZzk1UkjdPSc/s320/IMG_2749.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5628069780361086114" /><div><br /></div><div>YUM is all I have to say. Falling apart, finger-licking good ribs. Not bad with baked potatoes and Rod's special grilled corn :)</div><div><br /></div><div>I do have to say that 20 lbs of ribs was a little much for 3 adults and V though... maybe next time I should only cook 1 slab instead of 3, as this is what was left after we devoured a ton!</div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-5980438527658487192011-07-08T19:49:00.003-04:002011-07-08T19:53:59.507-04:00Quick Mediterranean Salad<div>1 c. couscous, uncooked</div><div>1 can chickpeas</div><div>4 roma tomatoes</div><div>1 seedless cucumber</div><div>vinegar and oil, salt and pepper</div><div><br /></div>Cook 1 c. couscous according to package directions. Set aside to cool.<div><br /></div><div>Meanwhile, dice four Roma tomatoes and a seedless cucumber.</div><div><br /></div><div>Drain 1 can of chickpeas, combine all ingredients in a large bowl. </div><div><br /></div><div>In a smaller bowl, whisk together 1T. olive oil and 2T. balsamic vinegar. Add salt and pepper to taste and pour over salad. Stir to combine. Serve immediately or refrigerate for a cooler salad.</div><div><br /></div><div>YUM! So simple but so good. Maybe could use some parsley for that pop of color, but really not necessary.</div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-38255167947238474942011-06-20T18:31:00.003-04:002011-06-27T06:49:11.919-04:00Sausage and Lentils<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2qKWGMTOWGnxFiM7Zw-U74FRBolwgl3seaaEI4d4BBDNnM6zxqe8b_Q3VAogS7eebY49eBwfPuFjVOTJtNFIkh9WT-XjRuRFBYvfzdFQiyMdT_YNsXAlYAQSCiOGpp5JuXikXE8CAkys/s1600/022.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2qKWGMTOWGnxFiM7Zw-U74FRBolwgl3seaaEI4d4BBDNnM6zxqe8b_Q3VAogS7eebY49eBwfPuFjVOTJtNFIkh9WT-XjRuRFBYvfzdFQiyMdT_YNsXAlYAQSCiOGpp5JuXikXE8CAkys/s320/022.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5622847198151895682" /></a><br /><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Course: <span style="color: rgb(255, 102, 0); ">main meals</span><br /><b><i>P+</i></b> Value: <span style="color: rgb(255, 102, 0); "> 5</span><br />Servings: <span style="color: rgb(255, 102, 0); "> 6</span><br />Preparation Time: <span style="color: rgb(255, 102, 0); "> 10 min</span><br />Cooking Time: <span style="color: rgb(255, 102, 0); "> 30 min</span><br />Level of Difficulty: <span style="color: rgb(255, 102, 0); "> Easy</span></span><div><div></div></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span style="color: rgb(255, 102, 0); "><br /></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr><tr><td style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl0_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/3 pound(s) dry lentils </td></tr><tr><td style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 tsp olive oil </td></tr><tr><td style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl2_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 medium vidalia onion(s), diced </td></tr><tr><td style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl3_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">3 medium carrot(s), chopped </td></tr><tr><td style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl4_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">14 oz canned diced tomatoes, in liquid, not drained </td></tr><tr><td style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">3 serving(s) Eckrich Angus sausage, cut into pieces </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><br /></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Rinse and sort lentils. Boil lentils in water for 10 minutes. Remove from heat, drain, and set aside.<br /><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">To the same pot, add olive oil and sautee onion and carrots until onion is translucent. Add salt to taste.<br /><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Add lentils, enough water just to cover, then add tomatoes. Simmer over med-low heat 10-15 minutes or until lentils are tender. Add sausage the last 5 minutes, just to heat through.</span></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 12px; "><br /></span></div><div></div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-3019630854224020772011-04-26T21:17:00.003-04:002011-04-27T10:49:53.364-04:00Slow Cooker Italian Chicken Stew<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9p6pM4QgccABdQk_aMom6POQ5bfMaIAyzqxfREt2NeFXmZTWUDB9RdwVALwQ-2DA6F2rJYxSnMehQCQxrV8vUykMw_tR5M3IDIY34dQAY2J5gcIDzJGHPSD11p32LWP5weRPUKzVHBYo/s1600/016.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9p6pM4QgccABdQk_aMom6POQ5bfMaIAyzqxfREt2NeFXmZTWUDB9RdwVALwQ-2DA6F2rJYxSnMehQCQxrV8vUykMw_tR5M3IDIY34dQAY2J5gcIDzJGHPSD11p32LWP5weRPUKzVHBYo/s320/016.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5600241272610138146" /></a><br /><span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; color: rgb(80, 80, 80); font-size: 12px; "><div class="art_intro" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; height: auto; "><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: inline; height: auto; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; width: auto; "><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-lg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: auto !important; padding-bottom: 0px !important; background-position: initial initial; background-repeat: initial initial; "><div class="no-img" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-top: 0px; padding-right: 7px; padding-bottom: 0px; padding-left: 7px; clear: left; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; "><div id="uctl_receipe_divRecipeStats" class="recipestats-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-style: none !important; border-right-style: none !important; border-left-style: none; height: auto; border-bottom-style: none !important; padding-top: 5px; padding-bottom: 5px; border-left-width: initial; border-left-color: initial; "><br /><table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%" style="height: 123px; "><tbody><tr><td style="font-family: arial, helvetica, sans-serif; font-size: 12px; "><span class="Apple-style-span" style="color: rgb(80, 80, 80); ">Course: <span style="color: rgb(255, 102, 0); ">main meals</span><br /><b><i>P+</i></b> Value: </span><span class="Apple-style-span" >7</span><br /><span class="Apple-style-span" >Servings: </span><span class="Apple-style-span" >6</span><br /><br /><span class="Apple-style-span" >Preparation Time: </span><span style="color: rgb(255, 102, 0); "> 5 min</span><br /><span class="Apple-style-span" >Cooking Time: </span><span style="color: rgb(255, 102, 0); "> 6-8 hours</span><br /><span class="Apple-style-span" >Level of Difficulty: </span><span style="color: rgb(255, 102, 0); "> Easy</span><br /><div id="uctl_receipe_divRule" class="rule" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 1px; background-image: url(http://aka.weightwatchers.com/images/1033/css/global/hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; line-height: 3px; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; background-position: 50% 0%; background-repeat: repeat no-repeat; "> </div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr></tbody></table></div></div></div></div></div><br /><div class="recipe_bod" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl0_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">4 breast(s) uncooked boneless, skinless chicken breast </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl1_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">24 oz canned diced tomatoes </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl2_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 cup(s) canned artichoke hearts, without oil, Cut up </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl3_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 cup(s) roasted red peppers, in water, chopped </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 Tbsp italian seasoning </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl5_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 cup(s) uncooked brown rice </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><br />Pour half of the diced tomatoes on the bottom of the slow cooker. Set chicken breasts on top of tomatoes, then add everything except rice. </div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br />Cook on Low 6-8 hours. 45 minutes before serving, stir in rice, turn on High and cover. Stir once while cooking.</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br />Once rice is cooked, stir all ingredients, breaking and shredding chicken.<br />Top with parmesan cheese and serve with crusty bread if desired.</div></div></span>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-77570135281904764092011-04-05T19:59:00.004-04:002011-04-05T20:07:58.521-04:00Almond and Parmesan Crusted Whitefish<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNl4W1k-5Z2vfIxJNVwMZQPtJWTM6q1Ili3mKJvjA1X0iVFjI0_XphxY17fiMF7P5RhlY4yPPzMUr6PX-lHfshRBZaGkla-VLXGWtGG-wVRo_Cbp3d9cv8mWpUK1o9wGzs7NVShoK53nw/s1600/008.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNl4W1k-5Z2vfIxJNVwMZQPtJWTM6q1Ili3mKJvjA1X0iVFjI0_XphxY17fiMF7P5RhlY4yPPzMUr6PX-lHfshRBZaGkla-VLXGWtGG-wVRo_Cbp3d9cv8mWpUK1o9wGzs7NVShoK53nw/s320/008.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5592254418319615618" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7cjCW5QlNQlBv_ILXXo_gHLimbGAKHzN4_GEpi0F_JcvcyrP6xEpO94vTVoJPbK0LRTTfl4STJaU37Pkl3HwkgpdUv8_2UQzDUNsUXGHAku9soTaJ1rruhxbAiEVF0rw6_rXQsVj_nK4/s1600/010.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7cjCW5QlNQlBv_ILXXo_gHLimbGAKHzN4_GEpi0F_JcvcyrP6xEpO94vTVoJPbK0LRTTfl4STJaU37Pkl3HwkgpdUv8_2UQzDUNsUXGHAku9soTaJ1rruhxbAiEVF0rw6_rXQsVj_nK4/s320/010.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5592254413661079666" /></a><br /><span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; color: rgb(80, 80, 80); font-size: 12px; "><div class="art_intro" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; height: auto; "><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: inline; height: auto; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; width: auto; "><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-lg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: auto !important; padding-bottom: 0px !important; background-position: initial initial; background-repeat: initial initial; "><div class="no-img" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-top: 0px; padding-right: 7px; padding-bottom: 0px; padding-left: 7px; clear: left; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; "><div id="uctl_receipe_divRecipeStats" class="recipestats-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-style: none !important; border-right-style: none !important; border-left-style: none; height: auto; border-bottom-style: none !important; padding-top: 5px; padding-bottom: 5px; border-left-width: initial; border-left-color: initial; "><table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%" style="height: 123px; "><tbody><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Course: <span style="color: rgb(255, 102, 0); ">main meals</span><br /><b><i>P+</i></b> Value: <span style="color: rgb(255, 102, 0); "> 11</span><br />Servings: <span style="color: rgb(255, 102, 0); "> 4</span><br /><br />Preparation Time: <span style="color: rgb(255, 102, 0); "> 5 min</span><br />Cooking Time: <span style="color: rgb(255, 102, 0); "> 10 min</span><br />Level of Difficulty: <span style="color: rgb(255, 102, 0); "> Moderate</span><br /><div id="uctl_receipe_divRule" class="rule" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 1px; background-image: url(http://aka.weightwatchers.com/images/1033/css/global/hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; line-height: 3px; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; background-position: 50% 0%; background-repeat: repeat no-repeat; "> </div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr></tbody></table></div></div></div></div></div> <div class="recipe_bod" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">3 fillet(s) whitefish fillet(s) </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 cup(s) almonds, ground </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl2_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 item(s) egg white(s), beaten </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 oz Parmesan cheese, fresh grated </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 serving(s) old bay seasoning, 1 tsp </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 Tbsp olive oil </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 Tbsp Shedd's Country Crock Soft Margarine </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><br />Heat oil and butter in large saute pan over medium heat.</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Using a food processor or blender, grind almonds.<br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Set up a breading station, with beaten egg whites in one shallow dish and ground almonds, parmesan cheese and Old Bay in another shallow dish.<br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Rinse and pat fish dry. If fillets are large, cut in half. Dip in egg whites, then in almonds to coat.<br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Cook fillets in saute pan 3-4 minutes on each side or until fish is firm and browned.<br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Serve with green beans and slivered almonds and rice if desired.</div></div></span>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com1tag:blogger.com,1999:blog-8331124292184071919.post-42007618636961509462011-03-20T23:11:00.001-04:002011-03-20T23:12:42.836-04:00Cheesy Corn and Broccoli Casserole<span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; color: rgb(80, 80, 80); font-size: 12px; "><div class="art_intro" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; height: auto; "><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: inline; height: auto; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; width: auto; "><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-lg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: auto !important; padding-bottom: 0px !important; background-position: initial initial; background-repeat: initial initial; "><div class="no-img" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-top: 0px; padding-right: 7px; padding-bottom: 0px; padding-left: 7px; clear: left; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; "><div id="uctl_receipe_divRecipeStats" class="recipestats-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-style: none !important; border-right-style: none !important; border-left-style: none; height: auto; border-bottom-style: none !important; padding-top: 5px; padding-bottom: 5px; border-left-width: initial; border-left-color: initial; "><table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%" style="height: 123px; "><tbody><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Course: <span style="color: rgb(255, 102, 0); ">side dishes</span><br /><b><i>P+</i></b> Value: <span style="color: rgb(255, 102, 0); "> 4</span><br />Servings: <span style="color: rgb(255, 102, 0); "> 10</span><br /><br />Preparation Time: <span style="color: rgb(255, 102, 0); "> 10 min</span><br />Cooking Time: <span style="color: rgb(255, 102, 0); "> 30 min</span><br />Level of Difficulty: <span style="color: rgb(255, 102, 0); "> Moderate</span><br /><div id="uctl_receipe_divRule" class="rule" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 1px; background-image: url(http://aka.weightwatchers.com/images/1033/css/global/hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; line-height: 3px; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; background-position: 50% 0%; background-repeat: repeat no-repeat; "> </div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr></tbody></table></div></div></div></div></div><br /><div class="recipe_bod" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl0_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">4 medium corn on the cob, par-cooked and cut from cob </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl1_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">3 stalk(s) broccoli, cut into florets </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 Tbsp light butter </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 Tbsp all-purpose flour </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 1/4 cup(s) 2% reduced fat milk </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 tsp italian seasoning </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 tsp sea salt </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl7_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 item(s) bell pepper(s), red, finely chopped (medium) </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">12 cracker(s) Nabisco Ritz Crackers, crushed </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">8 oz Kraft 2% Milk Natural Cheese Monterey Jack Cheese, shredded cheese </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><br />HEAT oven to 350F.</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br />Bring a medium pot of water to a boil. Cook broccoli florets 3 minutes, then drain and run under cold water to stop the cooking process.<br /><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Meanwhile, Melt 1 Tbsp. butter in saucepan on medium heat 1 min. Blend in flour. Gradually add milk, stirring until well blended; cook until thickened, stirring constantly. Add Italian seasoning, salt and half of the cheese; cook until melted, stirring frequently. Add corn, pepper and 1/4 cup crumbs; mix well.<br /><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Arrange broccoli in 13x9-inch baking dish; top with sauce, then remaining cheese. Melt remaining butter; mix with remaining crumbs. Sprinkle over ingredients in baking dish.<br /><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Bake 30 min. or until heated through.<br /><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Notes: Make sure the corn and broccoli are dry or dish will be too wet.<br /><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Make-ahead, do not add cracker crumb topping until ready to put it in the oven. Bake 45 min or until heated.</div></div></span>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-71140994358428014072011-03-10T19:43:00.003-05:002011-03-10T19:50:06.267-05:00Ham and Bean Soup<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJtKEiv4WsBlYXdwjNcjSJ_m26eFn-DAoG8wlivsG9teCaCvq9m9Pgn54g21DVlPZNk2dox9FQSLUC2aSpyz2ARhDhRvf34Dan2zkyrMBp3RSXdZx1ZcAPujKXjP8H6vPlzGnz9BKLDw/s1600/021.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJtKEiv4WsBlYXdwjNcjSJ_m26eFn-DAoG8wlivsG9teCaCvq9m9Pgn54g21DVlPZNk2dox9FQSLUC2aSpyz2ARhDhRvf34Dan2zkyrMBp3RSXdZx1ZcAPujKXjP8H6vPlzGnz9BKLDw/s320/021.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5582617778010865890" /></a><br /><span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; color: rgb(80, 80, 80); font-size: 12px; "><div class="art_intro" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; height: auto; "><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: inline; height: auto; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; width: auto; "><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-lg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: auto !important; padding-bottom: 0px !important; background-position: initial initial; background-repeat: initial initial; "><div class="no-img" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-top: 0px; padding-right: 7px; padding-bottom: 0px; padding-left: 7px; clear: left; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; "><div id="uctl_receipe_divRecipeStats" class="recipestats-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-style: none !important; border-right-style: none !important; border-left-style: none; height: auto; border-bottom-style: none !important; padding-top: 5px; padding-bottom: 5px; border-left-width: initial; border-left-color: initial; "><table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%" style="height: 123px; "><tbody><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Course: <span style="color: rgb(255, 102, 0); ">soups</span><br /><b><i>P+</i></b> Value: <span style="color: rgb(255, 102, 0); "> 5</span><br />Servings: <span style="color: rgb(255, 102, 0); "> 10</span><br /><br />Preparation Time: <span style="color: rgb(255, 102, 0); "> 8 hours (to soak beans)</span><br />Cooking Time: <span style="color: rgb(255, 102, 0); "> 2 hours</span><br />Level of Difficulty: <span style="color: rgb(255, 102, 0); "> Easy</span><br /><div id="uctl_receipe_divRule" class="rule" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 1px; background-image: url(http://aka.weightwatchers.com/images/1033/css/global/hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; line-height: 3px; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; background-position: 50% 0%; background-repeat: repeat no-repeat; "> </div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr></tbody></table></div></div></div></div></div> <div class="recipe_bod" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl0_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 pound(s) dry great northern beans </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl1_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 cup(s) carrot(s), chopped </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl2_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 cup(s) onion(s), chopped </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 leaf/leaves bay leaf </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 tsp thyme, fresh, 2-3 sprigs </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 tsp dry mustard </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 serving(s) Chipotle Chili Powder, tsp </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 clove(s) garlic clove(s), pressed (medium) </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl8_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 cup(s) celery, chopped </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/4 serving(s) smoked paprika, tsp </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 pound(s) uncanned chopped ham </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 tsp table salt </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><br />Rinse, sort then soak beans in cold water overnight or according to package directions. Drain.</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br />In a large pot, combine all ingredients, then add water to cover by 2 inches. Simmer over med-low heat for 1.5-2 hours or until beans reach desired texture.<br /><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">DEVOUR. Victoria told me this was the only soup she has ever liked!</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">I didn't have any celery on hand, so since I was serving it with roasted broccoli, I trimmed the stems and cut them into half-circle discs and tossed them in instead.</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br /></div></div></span>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com1tag:blogger.com,1999:blog-8331124292184071919.post-62447041005624046102011-02-09T18:48:00.003-05:002011-02-09T19:14:34.117-05:00Basic Sweet or Savory Crepe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-YtR0hcMtHKNC6uDAgU_vh37QjozCcDicFqmlhqtOiZcntYIeo8M5mRnMRctdw6NEyBnvKwHE9cpGQhmK23QHlQJ_QO8SFikof0L_OeKHM84QPFnPJGF5CIqQtPSvShJrMLz_WTpYxGg/s1600/019.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-YtR0hcMtHKNC6uDAgU_vh37QjozCcDicFqmlhqtOiZcntYIeo8M5mRnMRctdw6NEyBnvKwHE9cpGQhmK23QHlQJ_QO8SFikof0L_OeKHM84QPFnPJGF5CIqQtPSvShJrMLz_WTpYxGg/s320/019.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5571843831784047666" /></a><br /><span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; "><div class="art_intro" style="font-family: arial, helvetica, sans-serif; padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; height: auto; "><div class="bot_rule" style="font-family: arial, helvetica, sans-serif; background-image: url(http://aka.weightwatchers.com/images/1033/css/component/subgate-hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: 1px; margin-bottom: 10px; background-position: 50% 100%; background-repeat: repeat no-repeat; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 26px;"><br /></span></span></div><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: inline; height: auto; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; width: auto; "><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-lg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: auto !important; padding-bottom: 0px !important; background-position: initial initial; background-repeat: initial initial; "><div class="no-img" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-top: 0px; padding-right: 7px; padding-bottom: 0px; padding-left: 7px; clear: left; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; "><div id="uctl_receipe_divRecipeStats" class="recipestats-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-style: none !important; border-right-style: none !important; border-left-style: none; height: auto; border-bottom-style: none !important; padding-top: 5px; padding-bottom: 5px; border-left-width: initial; border-left-color: initial; "><table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%" style="height: 123px; "><tbody><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><div id="rec-ratings" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; clear: both; float: left; overflow-x: hidden; overflow-y: hidden; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; width: 433px; "></div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Course: <span style="color: rgb(255, 102, 0); ">light meals</span><br /><b><i>P+</i></b> Value: <span style="color: rgb(255, 102, 0); "> 6</span><br />Servings: <span style="color: rgb(255, 102, 0); "> 2</span><br /><br />Preparation Time: <span style="color: rgb(255, 102, 0); "> 05 min + rest time</span><br />Cooking Time: <span style="color: rgb(255, 102, 0); ">15 min</span><br />Level of Difficulty: <span style="color: rgb(255, 102, 0); "> Easy</span><br /><div id="uctl_receipe_divRule" class="rule" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 1px; background-image: url(http://aka.weightwatchers.com/images/1033/css/global/hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; line-height: 3px; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; background-position: 50% 0%; background-repeat: repeat no-repeat; "> </div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr></tbody></table></div></div></div></div></div> <div class="recipe_bod" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl0_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 cup(s) fat-free skim milk </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 cup(s) water </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl2_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 item(s) egg </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 cup(s) all-purpose flour </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/4 cup(s) White Whole Wheat Flour </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><br />Put all ingredients in blender in order listed. Blend until combined, scraping sides down if necessary.<br />For sweet crepe: add 1 tsp vanilla, 1 tsp splenda<br />For savory crepe: leave as is or add 1 tsp chopped chives.<br />Put blended batter (will be very thin) in fridge for at least 1 hour - the longer the better, up to overnight.<br />When ready to make crepes, blend again to combine. Heat 8" nonstick skillet over med-high heat, and spray with butter spray or nonstick spray (first crepe only). Make crepes 1/4 c at a time.<br />Yield 8 crepes, 4 per serving.</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Tonight V and I had these for dinner, sweet - style. I filled them with part-skim ricotta and topped with thawed unsweetened blueberries.</div></div></span>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-57427401966667962712011-02-02T20:03:00.001-05:002011-02-02T20:05:52.451-05:00Creamy Spinach Artichoke Chicken<span class="Apple-style-span" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><div class="art_intro" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; height: auto; "><div class="bot_rule" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 1px; background-image: url(http://aka.weightwatchers.com/images/1033/css/component/subgate-hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: 1px; margin-bottom: 10px; background-position: 50% 100%; background-repeat: repeat no-repeat; "><br /></div><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: inline; height: auto; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; width: auto; "><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-lg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: auto !important; padding-bottom: 0px !important; background-position: initial initial; background-repeat: initial initial; "><div class="no-img" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-top: 0px; padding-right: 7px; padding-bottom: 0px; padding-left: 7px; clear: left; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; "><div id="uctl_receipe_divRecipeStats" class="recipestats-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-style: none !important; border-right-style: none !important; border-left-style: none; height: auto; border-bottom-style: none !important; padding-top: 5px; padding-bottom: 5px; border-left-width: initial; border-left-color: initial; "><table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%" style="height: 123px; "><tbody><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><div id="rec-ratings" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; clear: both; float: left; overflow-x: hidden; overflow-y: hidden; padding-top: 0px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; width: 433px; "></div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Course: <span style="color: rgb(255, 102, 0); ">main meals</span><br /><b><i>P+</i></b> Value: <span style="color: rgb(255, 102, 0); "> 4</span><br />Servings: <span style="color: rgb(255, 102, 0); "> 4</span><br /><br />Preparation Time: <span style="color: rgb(255, 102, 0); "> 10 min</span><br />Cooking Time: <span style="color: rgb(255, 102, 0); "> 10 min</span><br />Level of Difficulty: <span style="color: rgb(255, 102, 0); "> Easy</span><br /><div id="uctl_receipe_divRule" class="rule" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 1px; background-image: url(http://aka.weightwatchers.com/images/1033/css/global/hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; line-height: 3px; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; background-position: 50% 0%; background-repeat: repeat no-repeat; "> </div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr></tbody></table></div></div></div></div></div><br /><div class="recipe_bod" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl0_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">8 oz cooked boneless, skinless chicken breast, cooked </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/4 cup(s) Kraft Light Done Right Zesty Italian </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl2_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/4 cup(s) fat-free, reduced-sodium chicken broth </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl3_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 cup(s) canned artichoke hearts, without oil, finely chopped </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl4_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 cup(s) chopped frozen spinach, thawed, drained and chopped </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl5_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/3 cup(s) plain fat-free yogurt </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 serving(s) Sabra spinach artichoke hummus, serving = 2 Tbsp </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><br />If chicken is already cooked, combine chicken, dressing, broth in a saucepan and heat through. Chop and add artichokes and spinach.<br />In a small bowl, combine yogurt and hummus until smooth.<br />Once chicken and veggies are heated through, stir in creamy sauce, and continue to simmer for 5 minutes to heat thru.</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br />Serve over brown rice.</div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">YUM!!!</div></div></span>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-5307665771852207062011-01-02T17:06:00.002-05:002011-01-02T17:13:20.698-05:00Roast Turkey Breast1 large turkey breast (with bone and skin), 7-8 lbs<div>2 Tbsp EVOO</div><div>2 Tbsp lemon juice</div><div>2 tsp Dry Mustard</div><div>2 tsp poultry seasoning</div><div>1 tsp dried rosemary</div><div><br /></div><div>Preheat oven to 325. With turkey completely thawed, rinse and pat dry. In a small bowl, whisk remaining ingredients together. Force half of the seasoning under the skin, pat the other half on top. Place turkey breast-side up in roasting pan. Put 2 cups of water in bottom of roasting pan. Bake until internal temperature reaches 165, basting with juices every half hour. If top starts to get too brown, cover loosely with foil. Remove from oven and let rest 15-20 minutes before cutting.</div><div><br /></div><div>DELISH! 8 lb breast I got made enough for 4 bags of 6-PP lunchmeat for Rod, plus what we had for dinner, plus an 8-PP dish to use for something else!</div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-67333366493307378432010-12-22T18:52:00.003-05:002010-12-22T19:05:38.409-05:00Butternut Squash and Turkey Orzotto<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRwlRyKWR4mNQY0jiyiPHg-Y3Ic5ExmCpKblz3gQjiGrlX_rSI7f4kh9a0GVYX6mHGwqKVI-nHhfFNKt7ub8Hmef7KEY1WoKTks67kDXShXz6A8PckOqRYbuWQj1YAYUA4ZYSH32en48/s1600/005.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRwlRyKWR4mNQY0jiyiPHg-Y3Ic5ExmCpKblz3gQjiGrlX_rSI7f4kh9a0GVYX6mHGwqKVI-nHhfFNKt7ub8Hmef7KEY1WoKTks67kDXShXz6A8PckOqRYbuWQj1YAYUA4ZYSH32en48/s320/005.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5553659975450251906" /></a><br /><span class="Apple-style-span" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><div class="art_intro" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; height: auto; "><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: inline; height: auto; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; width: auto; "><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-lg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: auto !important; padding-bottom: 0px !important; background-position: initial initial; background-repeat: initial initial; "><div class="no-img" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; padding-top: 0px; padding-right: 7px; padding-bottom: 0px; padding-left: 7px; clear: left; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; "><div id="uctl_receipe_divRecipeStats" class="recipestats-noimg" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 11px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-top-style: none !important; border-right-style: none !important; border-left-style: none; height: auto; border-bottom-style: none !important; padding-top: 5px; padding-bottom: 5px; border-left-width: initial; border-left-color: initial; "><table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%" style="height: 123px; "><tbody><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">Course: <span style="color: rgb(255, 102, 0); ">main meals</span><br /><b><i>PP</i></b> Value: <span style="color: rgb(255, 102, 0); "> 6</span><br />Servings: <span style="color: rgb(255, 102, 0); "> 5</span><br /><br />Preparation Time: <span style="color: rgb(255, 102, 0); "> 10 min</span><br />Cooking Time: <span style="color: rgb(255, 102, 0); "> 30 min</span><br />Level of Difficulty: <span style="color: rgb(255, 102, 0); "> Easy</span><br /><div id="uctl_receipe_divRule" class="rule" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 1px; background-image: url(http://aka.weightwatchers.com/images/1033/css/global/hdot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; line-height: 3px; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; border-left-style: none; border-left-width: initial; border-left-color: initial; height: auto; background-position: 50% 0%; background-repeat: repeat no-repeat; "> </div></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr></tbody></table></div></div></div></div></div> <div class="recipe_bod" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Ingredients</h4><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr height="7"><td colspan="2" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">6 oz Market Day Poultry Turkey breast roast </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl1_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">2 cup(s) cooked cubed butternut squash </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 cup(s) uncooked orzo </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "><span id="uctl_receipe_rptrIngrediants__ctl3_divSatisfyingFood" class="SatisfyingFoodIcon" style="width: 14px; height: 14px; padding-left: 5px; padding-right: 10px; background-image: url(http://aka.weightwatchers.com/images/1033/css/icons/Powerfoods_icon-bg.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 50% 50%; background-repeat: no-repeat no-repeat; "> </span></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 cup(s) vegetable broth </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 1/2 cup(s) water </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 packet(s) vegetable soup mix </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1/2 oz Parmesan cheese, grated fresh </td></tr><tr><td style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; "></td><td width="100%" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; ">1 Tbsp light butter </td></tr></tbody></table><h4 style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 6px; padding-right: 10px; padding-bottom: 6px; padding-left: 14px; font-size: 14px; font-weight: bold; background-color: rgb(238, 238, 238); border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(51, 51, 51); ">Instructions</h4><br />Preheat oven to 425F. Coat a small rimmed baking sheet with cooking spray.<br />In a medium bowl, toss squash with oil and salt; spread in a single layer on prepared baking sheet, leaving space between squash cubes. Roast, stirring halfway through, until squash is tender and lightly browned, about 20 to 25 minutes.<br />Meanwhile, melt butter in a medium saucepan over medium heat; add orzo. Stir constantly until orzo begins to smell toasty, about 3 minutes. Add water, broth and soup mix; bring to a boil. Reduce heat to low; simmer, uncovered, stirring occasionally, until liquid is nearly absorbed, about 15 minutes.<br />Stir in cheese, turkey and roasted squash. Season well with salt and pepper; serve.<br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; "><br /></div><div class="recipe_int" style="color: rgb(80, 80, 80); font-family: arial, helvetica, sans-serif; font-size: 12px; clear: right; display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; width: 412px; ">Substitutions: Can sub boneless skinless chicken breast for turkey, garlic & herb seasoning packet for Veg soup mix (YUM!)</div></div></span>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-14731917180615245552010-08-12T20:13:00.002-04:002010-08-12T20:27:44.639-04:00Mediterranean Pizza<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii8mT_QAoFcNtkH0dWn-YPIb20zKc7dOviBbYnGEKQxQtaHTDY5WoSgbEG3Hd1zKFn1YliWB31gdc1Zyl5n-QsDSN6IzMkvGQ5odv6_r616L2g25GDcdQ3OiXYIxgdqH_7YKtXPrHp4zo/s1600/002.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii8mT_QAoFcNtkH0dWn-YPIb20zKc7dOviBbYnGEKQxQtaHTDY5WoSgbEG3Hd1zKFn1YliWB31gdc1Zyl5n-QsDSN6IzMkvGQ5odv6_r616L2g25GDcdQ3OiXYIxgdqH_7YKtXPrHp4zo/s320/002.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5504684406560536322" /></a><br />An experiment in how to combine a couple of my favorite foods: spanikopita and margharita pizza.<div><br /></div><div>1/2 of a thin-crust pizza dough tube</div><div>1/4 cup part-skim mozzarella cheese</div><div>1/4 cup Ranch dressing</div><div>1 small onion, finely diced</div><div>1 Tbsp EVOO</div><div>1 large garlic clove</div><div>1/2 can spinach (or 1/2 box frozen), squeezed of all excess water</div><div>2 Tbsp real bacon bits</div><div>4 roma tomatoes, thinly sliced</div><div>2 oz feta cheese</div><div><br /></div><div>Preheat oven to 425. Brush Large Bar Pan with a little bit of vegetable oil. Spread the 1/2 pizza crust to cover. Once oven is preheated, bake crust for 5 minutes, then remove from oven and set aside.</div><div><br /></div><div>Meanwhile, in a small skillet, heat EVOO over medium heat. Add onion and saute until tender (5 minutes). Add garlic, pressed, and saute 1-2 minutes more. Add spinach and stir until heated through. Remove from heat and set aside.</div><div><br /></div><div>Sprinkle crust with mozzarella cheese, drizzle ranch dressing. Using tongs, spread spinach mixture evenly over crust. Add remaining toppings (bacon, tomatoes, and feta cheese), return to oven for 15-20 minutes or until edges turn golden brown.</div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-64176052298319276132010-07-28T12:26:00.003-04:002010-07-28T12:46:56.557-04:00Tzatziki SauceI love that making sauces affords me the opportunity to stuff in more veggies, and control the freshness of the ingredients. With some of the cucumbers I got from my MIL, I was craving some gyros.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPxfuii0lPN_g7XCHAzg7-03BXQhzpkciF9FR0eVpY122LH6SZIpqdP-Hbc74sn079FXM5z_h3XXanO8QXgZIoGcpV_bZKI3Rc3fnx5j_V6wlyyWRdlX2nXqXTYBNY4KsH9kgJ2284q_o/s1600/006.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPxfuii0lPN_g7XCHAzg7-03BXQhzpkciF9FR0eVpY122LH6SZIpqdP-Hbc74sn079FXM5z_h3XXanO8QXgZIoGcpV_bZKI3Rc3fnx5j_V6wlyyWRdlX2nXqXTYBNY4KsH9kgJ2284q_o/s320/006.JPG" alt="" id="BLOGGER_PHOTO_ID_5498997959351438386" border="0" /></a><br />Tzatziki Sauce<br />1/2 cup greek yogurt (I used my own home-made plain nonfat yogurt, strained to 1/2 cup)<br />2 small or 1 medium cucumbers<br />1 clove garlic, pressed<br />2 tsp fresh or 1/2 tsp dried dill weed<br />1 Tbsp EVOO<br />1 Tbsp lemon juice<br />salt and pepper to taste<br /><br />Finely shred cucumbers, and drain or let sit on paper towels for at least 30 minutes to remove excess liquid.<br /><br />In a small bowl, combine all ingredients. Refrigerate at least an hour or overnight to allow flavors to blend.Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-1970844423028702172010-07-07T20:52:00.004-04:002010-07-07T21:15:17.148-04:00Pork Medallions with Summer Veggie Pasta<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8vmKG3Ri4MZhAhNjUJTbfYgvtHG3W5-L8mDiLDYFd7eANbbBa3ytEF0qTdhbm3WsDO_Bq1j5DBxrHu5ZEi6XePkzyhT0Wg8Wqdi2dhNkNt1MFXXRP6orYLJAcwlFi7vYsYjgxA0HwH08/s1600/004.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8vmKG3Ri4MZhAhNjUJTbfYgvtHG3W5-L8mDiLDYFd7eANbbBa3ytEF0qTdhbm3WsDO_Bq1j5DBxrHu5ZEi6XePkzyhT0Wg8Wqdi2dhNkNt1MFXXRP6orYLJAcwlFi7vYsYjgxA0HwH08/s320/004.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5491337485517923826" /></a><br /><span class="Apple-style-span" style=" ;font-family:'Trebuchet MS', Arial, Verdana, Helvetica, sans-serif;font-size:13px;"><div><span class="Apple-style-span" style="font-size: medium;">Ingredients</span></div><ul class="links" style="margin-top: 4px; margin-right: 4px; margin-bottom: 4px; margin-left: 4px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; text-align: left; "><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; ">8 oz. <a href="http://recipes.sparkpeople.com/recipe-calculator.asp" style="color: black; text-decoration: underline; font: normal normal normal 12px/normal arial, verdana, sans-serif; ">B</a>arilla Mini Fusili</li><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; ">4 cloves Garlic</li><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; ">1/4 c. EVOO, divided </li><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; "><a href="http://recipes.sparkpeople.com/recipe-calculator.asp" style="color: black; text-decoration: underline; font: normal normal normal 12px/normal arial, verdana, sans-serif; ">1</a> lb. pork tenderloin (trimmed), cut into 1/2 inch medallions</li><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; ">2 <span class="Apple-style-span" style="font-size:x-small;">ears corn, cut off cob</span></li><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; ">1 Zucchini</li><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; ">1 bunch fresh Broccoli, cut into florets</li><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; ">1/4 c. Italian style Bread Crumbs</li><li style="list-style-image: url(http://recipes.sparkpeople.com/images/rcpbullet.gif); color: black; font-size: 12px; ">2 oz. Parmesan Cheese</li></ul><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size: medium;">Cook pasta as directed to al dente. Reserve 1/2 cup cooking water, drain pasta.</span></div><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size: medium;">In a small saucepan, heat 2 Tbsp. oil over med-low heat. Press 2 cloves of garlic into oil and cook until fragrant. Stir in bread crumbs and remove from heat. Set aside.</span></div><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size: medium;">Meanwhile, heat 2 Tbsp. oil in 12" nonstick skillet. Salt and pepper both sides of pork medallions. Sear on each side 2-3 minutes or until browned. Set aside on a plate and cover to keep warm. Allow pan to cool slightly, then press 2 cloves of garlic into pan. Stir so garlic doesn't burn, 30 seconds, then add zucchini and broccoli. Saute 5 minutes or until veggies are tender-crisp. Add in corn, reserved pasta water, grate 1.5 oz of the Parmesan cheese, and pasta. Stir Add pork back into skillet, toss gently. Top with bread crumbs.</span></div><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size: medium;">Serves 6. Per serving: 482 cals, Fat: 19 g, Carbs: 44g, Fiber: 7g, Protein: 35g </span></div><div><span class="Apple-style-span" style="font-size: medium;">WW Pts: 10</span></div></span>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-57978541496207783562010-07-06T19:33:00.002-04:002010-07-06T19:40:58.450-04:00Paprika Mixup1 c. brown rice<div>1 Tbsp vegetable oil<div>1 medium chicken breast, sliced into thin strips<div>1 italian sausage link, sliced on bias into thin pieces</div><div>1 small onion, finely diced</div><div>1 clove garlic, pressed</div><div>1 c. cut fresh green beans</div><div>3 large carrots, julienned</div><div>1/2 tsp smoked paprika</div><div>dash cumin</div><div>dash chili powder</div></div><div><br /></div><div>Prepare rice as directed.</div><div>When rice has about 15 minutes remaining, continue. Pour oil into a large nonstick skillet over medium heat. Once heated, add chicken and brown on all sides. Add sausage and onions. Cook 3-4 minutes or until onion begins to soften. Add garlic, paprika, cumin, chili powder and salt to taste. Add 1/4 cup warm water. Add in green beans and stir to combine. Cook 2-3 minutes, then stir in carrot. When rice is done, combine it in the pan with the rest of the ingredients, stir to allow the rice to absorb some of the flavors, and serve!</div><div><br /></div></div>Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-53287923854316685452010-06-18T18:51:00.003-04:002010-06-18T18:58:58.573-04:00Peanutty Chicken Skewers<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3U-WUXbcvl_d3USRGof5hUowq4HtMy-GbnLmHU1g6RIkImrGVH97T1eyncYBXi8vN-duPX9qUOqrKV7hjIbzR6N-TQ3LKEZO2RAKx6EXWu34CKFWAguj4Z1uDgk8l5RYnq0yCbAGr_Z0/s1600/011.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3U-WUXbcvl_d3USRGof5hUowq4HtMy-GbnLmHU1g6RIkImrGVH97T1eyncYBXi8vN-duPX9qUOqrKV7hjIbzR6N-TQ3LKEZO2RAKx6EXWu34CKFWAguj4Z1uDgk8l5RYnq0yCbAGr_Z0/s320/011.JPG" alt="" id="BLOGGER_PHOTO_ID_5484250509288386450" border="0" /></a><br /><table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td><span style="font-style: italic;"><span style="font-weight: bold;">WW pts</span></span> Value: <span> 4</span><br /> Servings: <span> 3</span><br /> <br />Preparation Time: <span> 20 min</span><br /> Cooking Time: <span> 10 min</span><br /> Level of Difficulty: <span> Easy</span><br /> Course: <span>main meals</span> </td> <td class="nextstepsthird"><br /></td> </tr> </tbody></table> <!-- end insert top intro section with image box --> <!-- end top intro section --> <h4>Ingredients</h4> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr height="7"><td colspan="2"><br /></td></tr> <tr> <td> <img src="http://www.weightwatchers.com/images/1033/css/icons/icon_filling_food.gif" id="uctl_receipe_rptrIngrediants__ctl0_divFillingFood" border="0" height="14" width="14" /> </td> <td width="100%"> 12 oz Chicken breast, skinless, boneless, raw, Sliced into thin strips </td> </tr> <tr> <td> <br /></td> <td width="100%"> 1/3 serving(s) Peanutty Chicken Marinade, Use full recipe as marinade, much will get discard </td> </tr> </tbody></table> <h4>Instructions</h4><br />Soak skewers for at least 15 minutes if wood.<br />Combine ingredients to make Peanutty Chicken Marinade in Classic Batter Bowl. Stir in chicken strips and set aside to marinate 15-20 minutes.<br />Preheat grill or grill pan over medium heat. Skewer chicken and grill 4-5 minutes on each side, or until cooked through.Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-2522366418633113682010-06-18T18:50:00.000-04:002010-06-18T18:51:38.980-04:00Peanutty Chicken Marinade<div class="art_intro" style="height: auto;"><!--- begin Source ---> <span class="s000000"> </span> <!--- end Source ---> <!--insert top intro section with image box --><span></span><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop_noimg"><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-noimg"> <div class="no-img"> <div id="uctl_receipe_divRecipeStats" class="recipestats-noimg"> <table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr> <td> <b><i>POINTS</i></b>® Value: <span> 12</span><br /> Servings: <span> 1</span><br /> <br />Preparation Time: <span>3 min</span><br /> Cooking Time: <span> 0 min</span><br /> Level of Difficulty: <span> Easy</span><br /> Course: <span>sauces</span> </td> <td class="nextstepsthird"><br /></td> </tr> </tbody></table> </div> </div> </div> </div> <!-- end insert top intro section with image box --> </div> <!-- end top intro section --> <br /> <h4>Ingredients</h4> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr height="7"><td colspan="2"><br /></td></tr> <tr> <td> <br /></td> <td width="100%"> 2 Tbsp JIF Extra Crunchy </td> </tr> <tr> <td> <br /></td> <td width="100%"> 1 Tbsp vegetable oil </td> </tr> <tr> <td> <br /></td> <td width="100%"> 1/4 cup(s) Kraft Light Done Right Asian toasted sesame </td> </tr> <tr> <td> <br /></td> <td width="100%"> 1 Tbsp canned Thai peanut sauce, Pampered Chef Thai Peanut Sauce </td> </tr> </tbody></table> <h4>Instructions</h4><br />Combine all ingredients in a large bowl. Stir in chicken and allow to marinate at least 15 minutes.Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0tag:blogger.com,1999:blog-8331124292184071919.post-41806014042634437942010-06-16T20:07:00.003-04:002010-06-16T20:41:49.557-04:00Mango Pineapple Salsa<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsaoBkLGGhAcvULUTpzuLCkpGo53kYDXaYBtjn0QYTKdfZsc7pA45Fc-4zq3Id-kTS4l39BeU6NZd6KWoLlf-3BXYnbHEZ9P6Lf9d40DPaXkFaoq8pdaSdd2NWq0A-udJ0nTUZ02rZxy4/s1600/006.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsaoBkLGGhAcvULUTpzuLCkpGo53kYDXaYBtjn0QYTKdfZsc7pA45Fc-4zq3Id-kTS4l39BeU6NZd6KWoLlf-3BXYnbHEZ9P6Lf9d40DPaXkFaoq8pdaSdd2NWq0A-udJ0nTUZ02rZxy4/s320/006.JPG" alt="" id="BLOGGER_PHOTO_ID_5483528220336666610" border="0" /></a><br /><div class="art_intro" style="height: auto;"><!--- begin Source ---> <span class="s000000"> </span> <!--- end Source ---> <!--insert top intro section with image box --><span></span><div id="uctl_receipe_divRecipeStatsTop" class="recipe_statstop_noimg"><div id="uctl_receipe_divRecipeBoxTop" class="recipeboxtop-noimg"> <div class="no-img"> <div id="uctl_receipe_divRecipeStats" class="recipestats-noimg"> <table id="uctl_receipe_tableRecipe" border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr> <td> <b><i>POINTS</i></b>® Value: <span> 0</span><br /> Servings: <span>10</span><br /> <br />Preparation Time: <span> 10 min</span><br /> Cooking Time: <span> 0 min</span><br /> Level of Difficulty: <span> Easy</span><br /> Course: <span>sauces</span> </td> <td class="nextstepsthird"><br /></td> </tr> </tbody></table> </div> </div> </div> </div> <!-- end insert top intro section with image box --> </div> <!-- end top intro section --> <h4><br /></h4><h4>Ingredients</h4> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody><tr height="7"><td colspan="2"><br /></td></tr> <tr> <td> <img src="http://www.weightwatchers.com/images/1033/css/icons/icon_filling_food.gif" id="uctl_receipe_rptrIngrediants__ctl0_divFillingFood" border="0" height="14" width="14" /> </td> <td width="100%"> 1 medium mango(es), finely diced </td> </tr> <tr> <td> <img src="http://www.weightwatchers.com/images/1033/css/icons/icon_filling_food.gif" id="uctl_receipe_rptrIngrediants__ctl1_divFillingFood" border="0" height="14" width="14" /> </td> <td width="100%"> 1/2 medium pineapple, finely diced </td> </tr> <tr> <td> <img src="http://www.weightwatchers.com/images/1033/css/icons/icon_filling_food.gif" id="uctl_receipe_rptrIngrediants__ctl2_divFillingFood" border="0" height="14" width="14" /> </td> <td width="100%"> 1 small jalapeno pepper(s), finely diced </td> </tr> <tr> <td> <img src="http://www.weightwatchers.com/images/1033/css/icons/icon_filling_food.gif" id="uctl_receipe_rptrIngrediants__ctl3_divFillingFood" border="0" height="14" width="14" /> </td> <td width="100%"> 1 cup(s) cucumber(s), diced </td> </tr> <tr> <td> <img src="http://www.weightwatchers.com/images/1033/css/icons/icon_filling_food.gif" id="uctl_receipe_rptrIngrediants__ctl4_divFillingFood" border="0" height="14" width="14" /> </td> <td width="100%"> 1/4 medium sweet red pepper(s), diced </td> </tr> <tr> <td> <br /></td> <td width="100%"> 2 Tbsp fresh lime juice </td> </tr> <tr> <td> <img src="http://www.weightwatchers.com/images/1033/css/icons/icon_filling_food.gif" id="uctl_receipe_rptrIngrediants__ctl6_divFillingFood" border="0" height="14" width="14" /> </td> <td width="100%"> 1/2 small red onion(s), diced </td> </tr> <tr> <td> <br /></td> <td width="100%"> 2 Tbsp cilantro, chopped </td> </tr> </tbody></table> <h4>Instructions</h4><br />In a large bowl, combine all ingredients. Cover and refrigerate for at least 30 minutes to allow flavors to combine. The longer it sits, the better it tastes!<br />Great on top of grilled fish, chicken, or pork. Or simply eat with tortilla chips. Mix in with cooked chilled quinoa for a healthy protein-packed side dish.Kristinhttp://www.blogger.com/profile/01810732187301760624noreply@blogger.com0