Monday, October 6, 2008

Day 5 on SBD 140lbs

I'm going to try to list foods I've eaten every day so maybe at some point if this "diet" works, I can go back and see that I didn't really cut calories out, just cut sugars out. On the flip side, if it doesn't work, I can come back and see why.

Yesterday's Foods:
3 slices turkey bacon
1 whole egg, 2 egg whites
Leftover sauteed red peppers and zucchini

1 cup coffee with 1 pkt splenda and 1/4 cup 1/2% milk

1 pkt Crystal Light in 24oz water bottle

1 cup cooked spaghetti squash
Homemade spag sauce with ground beef and added zucchini

1 cheese stick

1 sugar free pudding cup

4 oz roasted chicken breast
1 cup roasted broccoli
1 ripe tomato cut up

1 espresso custard cup

1 sugar free pudding cup

I think that's it.

Overall mood for the day: okay, but really tired.

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