I'm going to try to list foods I've eaten every day so maybe at some point if this "diet" works, I can go back and see that I didn't really cut calories out, just cut sugars out. On the flip side, if it doesn't work, I can come back and see why.
Yesterday's Foods:
3 slices turkey bacon
1 whole egg, 2 egg whites
Leftover sauteed red peppers and zucchini
1 cup coffee with 1 pkt splenda and 1/4 cup 1/2% milk
1 pkt Crystal Light in 24oz water bottle
1 cup cooked spaghetti squash
Homemade spag sauce with ground beef and added zucchini
1 cheese stick
1 sugar free pudding cup
4 oz roasted chicken breast
1 cup roasted broccoli
1 ripe tomato cut up
1 espresso custard cup
1 sugar free pudding cup
I think that's it.
Overall mood for the day: okay, but really tired.
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