Baked Italian Tilapia

Why did I not try this sooner? It's so simple and delicious - not "fishy" at all!

6 small tilapia fillets
1 28 oz can petite diced tomatoes
1 Tbsp Italian seasoning

Heat oven to 350.  In a 13x9 baking dish, put a little bit of the juice from the tomatoes in the bottom, lay fillets down in a single layer.  Combine Italian seasoning with diced tomatoes and pour over fish. Bake 20-30 minutes or until fish flakes easily with a fork.

Almond and Parmesan Crusted Whitefish

Course: main meals P+ Value: 11 Servings: 4 Preparation Time: 5 min Cooking Time: 10 min Level of Difficulty: Moderate

Ingredients

	3 fillet(s) whitefish fillet(s)
	1/2 cup(s) almonds, ground
	2 item(s) egg white(s), beaten
	1 oz Parmesan cheese, fresh grated
	1 serving(s) old bay seasoning, 1 tsp
	2 Tbsp olive oil
	2 Tbsp Shedd's Country Crock Soft Margarine

Instructions

Heat oil and butter in large saute pan over medium heat.

Using a food processor or blender, grind almonds.

Set up a breading station, with beaten egg whites in one shallow dish and ground almonds, parmesan cheese and Old Bay in another shallow dish.

Rinse and pat fish dry. If fillets are large, cut in half. Dip in egg whites, then in almonds to coat.

Cook fillets in saute pan 3-4 minutes on each side or until fish is firm and browned.

Serve with green beans and slivered almonds and rice if desired.

Italian Broiled Whitefish

WW Pts Value: 5 Servings: 4 Preparation Time: 5 min Cooking Time: 15 min Level of Difficulty: Easy Course: main meals

Ingredients

	2 fillet(s) whitefish fillet(s)
	1 cup(s) canned Italian style stewed tomatoes, finely diced
	1/3 cup(s) onion(s), finely diced
	1 clove(s) garlic clove(s)
	2 tsp olive oil
	1/4 cup(s) white wine
	2 Tbsp basil, chopped
	1 oz romano cheese, finely shredded

Instructions

Preheat broiler to High.
In a small saucepan, heat EVOO over medium-low heat. Add onion and garlic, and cook until soft. Add in wine and cook until almost all liquid has evaporated. Stir in tomatoes. BTB, RTS.
Spray broiler pan with cooking spray. Arrange filets on pan and spray. Broil 6 inches from top 5-7 minutes or until edges of fish are cooked.
Remove from oven, spoon sauce evenly over fish. Sprinkle cheese over sauce. Return to broiler 4-5 minutes or until fish flakes.