Baked Italian Tilapia

Why did I not try this sooner? It's so simple and delicious - not "fishy" at all!

6 small tilapia fillets
1 28 oz can petite diced tomatoes
1 Tbsp Italian seasoning

Heat oven to 350.  In a 13x9 baking dish, put a little bit of the juice from the tomatoes in the bottom, lay fillets down in a single layer.  Combine Italian seasoning with diced tomatoes and pour over fish. Bake 20-30 minutes or until fish flakes easily with a fork.

Italian Broiled Whitefish

WW Pts Value: 5 Servings: 4 Preparation Time: 5 min Cooking Time: 15 min Level of Difficulty: Easy Course: main meals

Ingredients

	2 fillet(s) whitefish fillet(s)
	1 cup(s) canned Italian style stewed tomatoes, finely diced
	1/3 cup(s) onion(s), finely diced
	1 clove(s) garlic clove(s)
	2 tsp olive oil
	1/4 cup(s) white wine
	2 Tbsp basil, chopped
	1 oz romano cheese, finely shredded

Instructions

Preheat broiler to High.
In a small saucepan, heat EVOO over medium-low heat. Add onion and garlic, and cook until soft. Add in wine and cook until almost all liquid has evaporated. Stir in tomatoes. BTB, RTS.
Spray broiler pan with cooking spray. Arrange filets on pan and spray. Broil 6 inches from top 5-7 minutes or until edges of fish are cooked.
Remove from oven, spoon sauce evenly over fish. Sprinkle cheese over sauce. Return to broiler 4-5 minutes or until fish flakes.

Broiled Parmesan Tilapia

Adapted from this recipe on Allrecipes.com

• 1/4 cup Parmesan cheese (packaged works much better than fresh grated for this)
• 1/4 cup unseasoned bread crumbs
  
• 1/4 cup butter, softened (NOT melted)
  
• 3 Tbsp light miracle whip
  
• 1 Tbsp lemon juice
• 1/4 tsp garlic powder
  
• 1 tsp Pampered Chef All-Purpose Dill seasoning
  
• 2 pounds tilapia fillets
  

1. Preheat your oven's broiler. Spray broiling pan with cooking spray or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese,bread crumbs, butter, miracle whip, and lemon juice. Season with garlic powder and Dill Seasoning. Mix well and set aside.Do not refrigerate - keep at room temperature!
   
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Excellent - flaky, moist, tender fish! The whole family loves it! Usually we each eat 2 fillets. Great with baked brown rice and steamed broccoli.